This is my final exam home page. The site contains
4 pages that will link to each other as well as to my e-mail account.
The theme as you can see if fall harvest. I nope you enjoy exploring
this site as much as I did building it.
This site includes:
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Top-up on antioxidant boosting foods, Boots nutritionist
Vicky Pennington presents her pick of the crop.
Autumn brings a bumper crop of seasonal fruit, vegetables and nuts.
Apples, blackberries, sweet potatoes, walnuts and pumpkins - foods which
bring cold comforts and immune enhancing benefits. According to macrobiotic
diet principles, autumn foods can help boost immunity in preparation
for the cold months ahead.
Eating a wide variety of foods is the key to a healthy diet, with such
a wide variety of fruit and vegetables available to us all year round
the choice is endless. Many autumn foods are rich in antioxidant vitamins
A, C and E, which help to protect the body from the damaging effects
of free radicals, by-products of pollution and smoke. Antioxidants also
help to maintain a healthy immune system to protect us against infections
such as colds and flu. Now that the chilly winter weather is on its
way, why not include some of these seasonal goodies in your diet to
reap their nutritional benefits and help keep you in good health. (continue)
